Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

Sautéed chicken and roasted vegetables tossed with chickpea pasta in a bright lemon-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

439kcal
Protein
41.5g
Fat
10.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

1 cup Zucchini

1 cup Red bell pepper

1 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into bite-sized pieces and spread them on the baking sheet.

  • 3

    Drizzle the vegetables with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until tender.

  • 4

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 5

    While the pasta cooks, season the chicken breast with sea salt and black pepper, then sear in a pan over medium heat until cooked through.

  • 6

    Remove the chicken from the pan to rest, then add the remaining olive oil and minced garlic to the same pan, sautéing until fragrant.

  • 7

    Slice the chicken into strips and add it to the pan along with the drained pasta and roasted vegetables.

  • 8

    Toss everything with lemon juice, red pepper flakes, and fresh parsley before serving warm serving.

Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Chickpea Pasta with Roasted Vegetables and Lemon-Garlic Chicken

Sautéed chicken and roasted vegetables tossed with chickpea pasta in a bright lemon-garlic sauce for a vibrant and satisfying meal.

NUTRITION

439kcal
Protein
41.5g
Fat
10.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

1 cup Zucchini

1 cup Red bell pepper

1 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into bite-sized pieces and spread them on the baking sheet.

  • 3

    Drizzle the vegetables with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until tender.

  • 4

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 5

    While the pasta cooks, season the chicken breast with sea salt and black pepper, then sear in a pan over medium heat until cooked through.

  • 6

    Remove the chicken from the pan to rest, then add the remaining olive oil and minced garlic to the same pan, sautéing until fragrant.

  • 7

    Slice the chicken into strips and add it to the pan along with the drained pasta and roasted vegetables.

  • 8

    Toss everything with lemon juice, red pepper flakes, and fresh parsley before serving warm serving.