NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 cup Brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips.

• 2

  In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper; sear until browned, about 2-3 minutes.

• 5

  Remove the beef from the pan and set aside, then add the broccoli florets and 1 tablespoon of water to the same skillet.

• 6

  Cover the skillet with a lid for 2 minutes to steam the broccoli until it becomes a vibrant green and tender-crisp.

• 7

  Return the beef to the skillet and pour the sauce over the mixture, tossing everything together for 1 minute until the sauce thickens slightly.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.