Name: Mediterranean Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked whole wheat penne; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Cherry tomatoes; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Mediterranean Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Pasta with Roasted Vegetables

Sautéed chicken breast and roasted vegetables tossed with al dente pasta in a bright lemon-herb sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

47.9g

Fat

13.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked whole wheat penne

0.5 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced zucchini, bell peppers, and cherry tomatoes with half the olive oil, oregano, and a pinch of salt and pepper.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
4
While vegetables roast, season chicken breast with garlic powder, salt, and pepper, then sauté in a pan with the remaining olive oil until cooked through.
5
Slice the cooked chicken into bite-sized strips.
6
In a large bowl, combine the cooked pasta, roasted vegetables, and chicken.
7
Drizzle with lemon juice and garnish with fresh parsley before serving.