Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon glazed in a savory-sweet ginger tamari sauce, served with crisp-tender green beans for a vibrant and nourishing meal.

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NUTRITION

581kcal
Protein
47.0g
Fat
35.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Green beans

2 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a crisp sear.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and cook for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the green beans to the skillet, arranging them around the fish.

  • 6

    Pour the prepared sauce over the salmon and green beans, then reduce heat to medium.

  • 7

    Simmer for 3 minutes, tossing the beans occasionally, until the glaze is thick and the salmon is cooked through.

  • 8

    Transfer to a plate and garnish with sesame seeds and sliced green onions.

Pan-Seared Teriyaki Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Green Beans

Pan-seared salmon glazed in a savory-sweet ginger tamari sauce, served with crisp-tender green beans for a vibrant and nourishing meal.

NUTRITION

581kcal
Protein
47.0g
Fat
35.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Green beans

2 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a crisp sear.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and cook for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the green beans to the skillet, arranging them around the fish.

  • 6

    Pour the prepared sauce over the salmon and green beans, then reduce heat to medium.

  • 7

    Simmer for 3 minutes, tossing the beans occasionally, until the glaze is thick and the salmon is cooked through.

  • 8

    Transfer to a plate and garnish with sesame seeds and sliced green onions.