NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.25 cup chickpeas

2 cup broccoli florets

1 cup red bell pepper

0.5 tsp olive oil

4 tbsp nutritional yeast

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large bowl, toss the tofu cubes, chickpeas, broccoli florets, and chopped red bell pepper with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the vegetables aren't overcrowded.

• 5

  Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the broccoli edges are slightly charred.

• 6

  Remove from the oven and immediately sprinkle with nutritional yeast and fresh lemon juice while the ingredients are still steaming.

• 7

  Divide into meal prep containers or serve immediately for a high-protein, plant-based dinner.