NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

20 medium Asparagus spears asparagus spears

0.5 whole Lemon lemon

1 clove Garlic garlic

0.5 tsp Dried oregano dried oregano

0.25 tsp Sea salt sea salt

0.25 tsp Black pepper black pepper

1 tbsp Fresh parsley fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the cod fillets dry with a paper towel and place them on the baking sheet along with the trimmed asparagus spears.

• 3

  In a small bowl, whisk together the minced garlic, dried oregano, sea salt, and black pepper with a tablespoon of fresh lemon juice.

• 4

  Rub the garlic-herb mixture evenly over the cod fillets and the asparagus until well coated.

• 5

  Slice the remaining lemon into thin rounds and place them directly on top of the cod fillets to keep the fish moist.

• 6

  Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.

• 7

  Garnish the dish with fresh chopped parsley and an extra squeeze of lemon juice before serving hot.