Ground Turkey and Egg White Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Egg White Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Egg White Scramble with Roasted Potatoes

Sautéed lean turkey and egg whites scrambled with fresh broccoli, served with a side of crispy roasted potatoes and a pinch of cracked black pepper.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

0.75 cup Liquid Egg Whites

120g Red Potatoes, diced

0.5 cup Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes, flipping halfway through, until they are golden-brown and tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 6

    Add the chopped broccoli to the skillet and sauté for 3 to 4 minutes until it becomes bright green and slightly tender.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently stir the mixture until the egg whites are fully cooked, opaque, and scrambled into the turkey and broccoli.

  • 9

    Plate the scramble alongside the roasted potatoes and enjoy immediately.

Ground Turkey and Egg White Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Egg White Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Egg White Scramble with Roasted Potatoes

Sautéed lean turkey and egg whites scrambled with fresh broccoli, served with a side of crispy roasted potatoes and a pinch of cracked black pepper.

NUTRITION

409kcal
Protein
41.5g
Fat
15.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

0.75 cup Liquid Egg Whites

120g Red Potatoes, diced

0.5 cup Broccoli, chopped

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20 to 25 minutes, flipping halfway through, until they are golden-brown and tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.

  • 6

    Add the chopped broccoli to the skillet and sauté for 3 to 4 minutes until it becomes bright green and slightly tender.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently stir the mixture until the egg whites are fully cooked, opaque, and scrambled into the turkey and broccoli.

  • 9

    Plate the scramble alongside the roasted potatoes and enjoy immediately.