Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

Pan-seared ribeye steak served with garlic-sautéed green beans and a velvety carrot mash, finished with a sprinkle of cracked black pepper.

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NUTRITION

452kcal
Protein
60.6g
Fat
15.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Ribeye Steak (trimmed of fat)

1 cup Green Beans

1 cup chopped Carrots

1 clove Garlic

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PREPARATION

  • 1

    Steam the chopped carrots until they are fork-tender, then mash them until smooth and season with a pinch of salt.

  • 2

    Trim any visible external fat from the ribeye steak and season both sides generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices locked in.

  • 5

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until the beans are bright green and crisp-tender.

  • 6

    Plate the steak alongside the garlic green beans and the warm carrot mash.

Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Ribeye Steak with Garlic Green Beans and Carrot Mash

Pan-seared ribeye steak served with garlic-sautéed green beans and a velvety carrot mash, finished with a sprinkle of cracked black pepper.

NUTRITION

452kcal
Protein
60.6g
Fat
15.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Ribeye Steak (trimmed of fat)

1 cup Green Beans

1 cup chopped Carrots

1 clove Garlic

PREPARATION

  • 1

    Steam the chopped carrots until they are fork-tender, then mash them until smooth and season with a pinch of salt.

  • 2

    Trim any visible external fat from the ribeye steak and season both sides generously with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices locked in.

  • 5

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing until the beans are bright green and crisp-tender.

  • 6

    Plate the steak alongside the garlic green beans and the warm carrot mash.