Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy white rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

449kcal
Protein
54.5g
Fat
7.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

0.5 cup Cooked White Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the rice and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy white rice with a side of vibrant, tender-crisp broccoli.

NUTRITION

449kcal
Protein
54.5g
Fat
7.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

0.5 cup Cooked White Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the rice and steamed broccoli.