Protein Black Bean Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Black Bean Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Protein Black Bean Chocolate Mousse

Whipped black beans and chocolate protein powder blended into a light, airy mousse with a hint of dark cocoa and a silky smooth finish.

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NUTRITION

348kcal
Protein
57.7g
Fat
3.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low Sodium Black Beans

40g Chocolate Whey Protein Isolate

100g Liquid Egg Whites

2 tbsp Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Drain and rinse the black beans thoroughly under cold water to remove any residue.

  • 2

    In a high-speed blender or food processor, combine the black beans, chocolate protein powder, and cocoa powder.

  • 3

    Pulse until the mixture is completely smooth and no bean fragments remain, scraping down the sides as needed.

  • 4

    In a separate clean bowl, whisk the pasteurized liquid egg whites until they form soft, fluffy peaks.

  • 5

    Gently fold the whipped egg whites into the chocolate bean mixture using a spatula to maintain the airy volume.

  • 6

    Transfer the mousse to a serving bowl and refrigerate for at least 30 minutes to allow it to set before serving.

Protein Black Bean Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Black Bean Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Protein Black Bean Chocolate Mousse

Whipped black beans and chocolate protein powder blended into a light, airy mousse with a hint of dark cocoa and a silky smooth finish.

NUTRITION

348kcal
Protein
57.7g
Fat
3.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low Sodium Black Beans

40g Chocolate Whey Protein Isolate

100g Liquid Egg Whites

2 tbsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    Drain and rinse the black beans thoroughly under cold water to remove any residue.

  • 2

    In a high-speed blender or food processor, combine the black beans, chocolate protein powder, and cocoa powder.

  • 3

    Pulse until the mixture is completely smooth and no bean fragments remain, scraping down the sides as needed.

  • 4

    In a separate clean bowl, whisk the pasteurized liquid egg whites until they form soft, fluffy peaks.

  • 5

    Gently fold the whipped egg whites into the chocolate bean mixture using a spatula to maintain the airy volume.

  • 6

    Transfer the mousse to a serving bowl and refrigerate for at least 30 minutes to allow it to set before serving.