Cottage Cheese Protein Mousse with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Shredded Chicken

Whipped cottage cheese blended with tender shredded chicken and fresh chives, creating a light and airy savory treat with a silky smooth finish.

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NUTRITION

238kcal
Protein
28.7g
Fat
9.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

160g low-fat cottage cheese

25g cooked chicken breast, shredded

50g fresh avocado

1 tsp lemon juice

1 tbsp fresh chives, chopped

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese, avocado, lemon juice, sea salt, and black pepper into a high-speed blender or food processor.

  • 2

    Process on high speed for 1-2 minutes until the mixture is completely smooth and develops an airy, mousse-like texture.

  • 3

    Transfer the whipped cottage cheese base into a small chilled mixing bowl.

  • 4

    Gently fold in the finely shredded chicken and chopped chives using a spatula until evenly distributed.

  • 5

    Cover and refrigerate for at least 15 minutes to allow the mousse to set before serving cold.

Cottage Cheese Protein Mousse with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Shredded Chicken

Whipped cottage cheese blended with tender shredded chicken and fresh chives, creating a light and airy savory treat with a silky smooth finish.

NUTRITION

238kcal
Protein
28.7g
Fat
9.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

160g low-fat cottage cheese

25g cooked chicken breast, shredded

50g fresh avocado

1 tsp lemon juice

1 tbsp fresh chives, chopped

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Place the cottage cheese, avocado, lemon juice, sea salt, and black pepper into a high-speed blender or food processor.

  • 2

    Process on high speed for 1-2 minutes until the mixture is completely smooth and develops an airy, mousse-like texture.

  • 3

    Transfer the whipped cottage cheese base into a small chilled mixing bowl.

  • 4

    Gently fold in the finely shredded chicken and chopped chives using a spatula until evenly distributed.

  • 5

    Cover and refrigerate for at least 15 minutes to allow the mousse to set before serving cold.