Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

Herb-rubbed chicken breast roasted until juicy and served with vibrant steamed broccoli topped with nutty, melted parmesan cheese.

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NUTRITION

306kcal
Protein
33g
Fat
14.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining 0.5 teaspoon of olive oil.

  • 6

    Plate the chicken alongside the broccoli and sprinkle the freshly grated parmesan cheese over the warm vegetables so it begins to melt slightly.

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

Herb-rubbed chicken breast roasted until juicy and served with vibrant steamed broccoli topped with nutty, melted parmesan cheese.

NUTRITION

306kcal
Protein
33g
Fat
14.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, dried oregano, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining 0.5 teaspoon of olive oil.

  • 6

    Plate the chicken alongside the broccoli and sprinkle the freshly grated parmesan cheese over the warm vegetables so it begins to melt slightly.