Cheesy Scrambled Eggs with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Chicken Sausage

Fluffy eggs and whites scrambled with savory chicken sausage and topped with a sprinkle of sharp cheddar for a perfectly melty finish.

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NUTRITION

274kcal
Protein
24.3g
Fat
18.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

1 tablespoon Shredded Sharp Cheddar Cheese

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole egg and egg whites until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage rounds to the skillet and sauté for 2-3 minutes until they are lightly browned.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they just begin to set.

  • 7

    Sprinkle the shredded cheddar over the eggs and continue folding for 30 seconds until the cheese is melty.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.

Cheesy Scrambled Eggs with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Chicken Sausage

Fluffy eggs and whites scrambled with savory chicken sausage and topped with a sprinkle of sharp cheddar for a perfectly melty finish.

NUTRITION

274kcal
Protein
24.3g
Fat
18.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1 link Chicken Sausage, sliced

1 tablespoon Shredded Sharp Cheddar Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole egg and egg whites until well combined and slightly frothy.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage rounds to the skillet and sauté for 2-3 minutes until they are lightly browned.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they just begin to set.

  • 7

    Sprinkle the shredded cheddar over the eggs and continue folding for 30 seconds until the cheese is melty.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.