Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with a medley of fresh berries for a treat that is incredibly velvety.

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NUTRITION

Protein

45.4g

Fat

6.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Slowly sift the vanilla protein powder into the yogurt to ensure a smooth texture without clumps.
3
Add the vanilla extract and chia seeds to the mixture.
4
Whisk the ingredients vigorously for approximately two minutes until the mixture incorporates air and becomes light and mousse-like.
5
Gently fold in half of the mixed berries using a spatula to keep the airy consistency.
6
Transfer the mousse into a serving glass or bowl and top with the remaining berries.
7
Refrigerate for at least 10 minutes before serving to allow the chia seeds to hydrate and the flavors to meld.