Name: Protein-Packed Banana & Egg Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups low-fat cottage cheese; 2 large eggs; 1 medium banana; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper

Protein-Packed Banana & Egg Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana & Egg Cottage Cheese Bowl

Creamy cottage cheese topped with soft-boiled eggs and sliced banana, finished with a sprinkle of nutty hemp hearts for a satisfyingly savory and sweet breakfast.

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NUTRITION

Protein

51.5g

Fat

18.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 cups low-fat cottage cheese

2 large eggs

1 medium banana

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and simmer for 7 minutes for a jammy yolk.
2
Transfer eggs to an ice bath for 3 minutes, then peel and halve them.
3
Scoop the cottage cheese into a wide bowl and spread it into an even layer.
4
Slice the banana into rounds and arrange them on one side of the bowl.
5
Place the egg halves on the other side and season them with sea salt and black pepper.
6
Dust the banana with ground cinnamon and sprinkle hemp hearts over the entire bowl.