Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel; 4 oz smoked salmon; 2 tbsp whipped cream cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup sliced cucumber; 1 tbsp capers; 1 tbsp sliced red onion

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole grain bagel halves spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon, crisp cucumbers, and briny capers.

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NUTRITION

Protein

40.3g

Fat

16.9g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel

4 oz smoked salmon

2 tbsp whipped cream cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup sliced cucumber

1 tbsp capers

1 tbsp sliced red onion

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PREPARATION

1
Slice the whole grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper until smooth and creamy.
3
Spread the protein-packed cream cheese mixture evenly over both toasted bagel halves.
4
Layer the sliced cucumbers on top of the cream cheese base for added crunch.
5
Drape the smoked salmon slices over the cucumbers, folding them slightly to create volume.
6
Finish by garnishing the bagel with the sliced red onion and briny capers before serving.