Name: Pan-Seared Fish and Shrimp Scampi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cod fillet; 4 oz Large shrimp; 1 tbsp Extra virgin olive oil; 1 tsp Ghee; 3 cloves Garlic; 2 cups Zucchini noodles; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish and Shrimp Scampi

Pan-seared white fish and succulent shrimp sautéed in a fragrant garlic-lemon sauce, served over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

48.9g

Fat

21.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod fillet

4 oz Large shrimp

1 tbsp Extra virgin olive oil

1 tsp Ghee

3 cloves Garlic

2 cups Zucchini noodles

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

1
Season the fish and shrimp with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the fish in the skillet and sear for 3-4 minutes per side until golden and opaque, then remove and set aside.
4
Add the shrimp to the same skillet and cook for 2-3 minutes until pink and firm, then remove and set aside.
5
Reduce heat to medium and add the ghee, minced garlic, and red pepper flakes, sautéing until the garlic is fragrant.
6
Toss in the cherry tomatoes and zucchini noodles, sautéing for 2 minutes until the noodles are just tender.
7
Return the fish and shrimp to the skillet, drizzle with lemon juice, and garnish with fresh parsley before serving.