NUTRITION

SERVINGS

INGREDIENTS

4 oz Tilapia fillet

4 oz Shrimp

1 cup Bell pepper

1 cup Zucchini

1 tbsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the bell pepper and zucchini into uniform bite-sized pieces.

• 3

  Toss the vegetables on the baking sheet with half of the olive oil and a pinch of the salt and pepper.

• 4

  Roast the vegetables for 15-18 minutes until they are tender and show slight caramelized edges.

• 5

  Pat the tilapia and shrimp dry with a paper towel, then season both sides with garlic powder, smoked paprika, and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Place the tilapia in the skillet and sear for 3-4 minutes per side until golden and the fish flakes easily with a fork.

• 8

  Add the shrimp to the skillet during the last 3-4 minutes of cooking, searing for about 2 minutes per side until pink and opaque.

• 9

  Remove from heat, drizzle the fresh lemon juice over the seafood, and serve immediately alongside the roasted vegetables.