Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 2 tbsp buffalo sauce; 2 tbsp Greek yogurt ranch dressing; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed with spicy buffalo sauce and drizzled with a creamy, cooling ranch over crisp butter lettuce leaves.

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NUTRITION

Protein

46.6g

Fat

28.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

2 tbsp buffalo sauce

2 tbsp Greek yogurt ranch dressing

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
Reduce heat to low, add the buffalo sauce to the skillet, and toss the chicken until every piece is thoroughly coated.
4
Wash and pat dry the butter lettuce leaves, laying them out on a plate to serve as the wrap bases.
5
Divide the buffalo chicken evenly among the lettuce leaves, then top with diced celery and shredded carrots for a satisfying crunch.
6
Finish each wrap with a drizzle of Greek yogurt ranch, sliced green onions, and fresh avocado slices.