NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

1 sheet whole grain lasagna noodle

0.25 cup part-skim ricotta cheese

0.75 oz shredded mozzarella cheese

0.5 cup marinara sauce

1 cup fresh baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and bring a small pot of water to a boil.

• 2

  Cook the lasagna noodle according to package directions until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium heat, then add the minced garlic and ground beef, breaking it up with a spatula.

• 4

  Season the beef with sea salt, black pepper, and dried oregano, cooking until browned and fully cooked through.

• 5

  Stir the fresh baby spinach into the beef until just wilted, then remove the skillet from the heat.

• 6

  In a small individual baking dish, spread a spoonful of marinara sauce on the bottom.

• 7

  Cut the cooked lasagna noodle into three equal pieces to fit your dish.

• 8

  Layer one piece of noodle, followed by half of the beef and spinach mixture, a dollop of ricotta, and more marinara.

• 9

  Repeat the layer once more, finishing with the final noodle piece, the remaining marinara, and a sprinkle of mozzarella.

• 10

  Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and golden.