NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Cooked white rice

2 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0 tbsp Avocado oil

PREPARATION

• 1

  In a small mixing bowl, whisk together the tamari, honey, sesame oil, grated fresh ginger, and minced garlic to create the teriyaki sauce.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the cubed chicken breast to the skillet and sauté until golden brown and fully cooked through, approximately 5 to 7 minutes.

• 4

  Remove the chicken from the skillet and set aside; add the broccoli florets to the same pan with a tablespoon of water.

• 5

  Cover the skillet with a lid for 2 minutes to steam-sauté the broccoli until it is tender-crisp and bright green.

• 6

  Return the chicken to the pan and pour the prepared teriyaki sauce over the chicken and broccoli.

• 7

  Toss everything together for 1 minute until the sauce thickens slightly and creates a glossy glaze.

• 8

  Serve the stir-fry immediately over the warm cooked white rice and garnish with sesame seeds.