Name: Mango Habanero Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 cup fresh mango chunks; 0.5 whole habanero pepper; 1 tbsp honey; 1 tbsp apple cider vinegar; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Habanero Glazed Chicken Thighs

Pan-seared boneless chicken thighs coated in a vibrant, spicy-sweet mango habanero glaze and served over a bed of light, riced cauliflower.

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NUTRITION

Protein

42.1g

Fat

27.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup fresh mango chunks

0.5 whole habanero pepper

1 tbsp honey

1 tbsp apple cider vinegar

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
In a blender, combine the mango, habanero, honey, apple cider vinegar, garlic, and ginger until smooth.
2
Season the chicken thighs evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Sear the chicken for about 6 minutes per side until fully cooked and golden.
5
Pour the mango glaze into the skillet and simmer for 2 minutes until it becomes thick and sticky.
6
Lightly sauté the cauliflower rice in a separate pan until just tender.
7
Serve the chicken over the cauliflower rice and garnish with fresh cilantro.