NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ground beef (93% lean)

1.25 oz Whole wheat spaghetti

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until softened.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until thoroughly browned.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for 1 minute until fragrant.

• 5

  Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes to develop a deep, savory flavor.

• 6

  Add the cooked spaghetti to the skillet and toss with the meat sauce until every strand is evenly coated.

• 7

  Garnish with grated parmesan cheese and fresh parsley before serving warm.