Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

14.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

0.5 Lemon

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed asparagus.
7
Finish the dish with a bright squeeze of fresh lemon juice and a sprinkle of cracked pepper.