Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat canned coconut milk; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a fragrant, velvety tomato and coconut sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.5g

Fat

18.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat canned coconut milk

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, ground turmeric, and ground ginger.
2
Heat the ghee in a large skillet over medium heat and sauté the minced garlic until it becomes fragrant.
3
Add the seasoned chicken to the skillet and brown on all sides for approximately 6 minutes.
4
Stir in the tomato puree and garam masala, then bring the mixture to a gentle simmer for 3 minutes.
5
Pour in the coconut milk and stir continuously until the sauce is velvety and the chicken is fully cooked through.
6
Serve the spiced chicken and sauce over the warm basmati rice and garnish with chopped fresh cilantro.