Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with smoky roasted broccoli florets.

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NUTRITION

Protein

40.6g

Fat

14.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.
4
Whisk together the remaining teaspoon of olive oil, minced garlic, and lemon juice in a small bowl.
5
Rub the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt and black pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the outside has golden grill marks.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Place the warm, fluffy quinoa in a bowl and top with the sliced chicken and smoky roasted broccoli.