Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 medium carrot; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Tender chicken breast and vibrant vegetables roasted to perfection with aromatic garlic and fresh herbs for a savory, golden-brown finish.

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NUTRITION

Protein

48.8g

Fat

20.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 medium carrot

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the potatoes, carrots, and bell peppers into similar bite-sized pieces.
3
In a large mixing bowl, combine the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl, tossing thoroughly to ensure every piece is evenly coated in the herb oil.
5
Spread the mixture onto the baking sheet in a single layer, giving the ingredients enough space to roast rather than steam.
6
Bake for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.