Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and tender steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Season the chicken breast with salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.