Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served alongside roasted sweet potato and tender green beans, finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

492kcal
Protein
45.4g
Fat
17.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

140 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes.

  • 4

    Add the green beans to the baking sheet, tossing with the potatoes, and roast for an additional 10 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flaky.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a bright, zesty squeeze of fresh lemon.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served alongside roasted sweet potato and tender green beans, finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

492kcal
Protein
45.4g
Fat
17.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

140 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half the olive oil and a pinch of salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes.

  • 4

    Add the green beans to the baking sheet, tossing with the potatoes, and roast for an additional 10 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flaky.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a bright, zesty squeeze of fresh lemon.