Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and sprouted toast for a satisfyingly toasted finish.

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NUTRITION

Protein

35.5g

Fat

17.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook while stirring gently with a spatula until the egg whites are set and the cottage cheese is warm and creamy.
6
Season with a pinch of sea salt and black pepper to taste.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the sliced turkey, toast, and fresh avocado slices.