Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, served alongside fluffy quinoa and tender steamed broccoli with a savory toasted aroma.

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NUTRITION

Protein

37.9g

Fat

9.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, sea salt, and a squeeze of lemon juice.
2
Heat avocado oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, rinse the quinoa and simmer in water or vegetable broth for 15 minutes until fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.