Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup chopped Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 ounce Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and served with sprouted toast and buttery avocado.

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NUTRITION

Protein

32g

Fat

11.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell peppers and sauté for 3 to 4 minutes until they begin to soften.
3
Add the baby spinach to the skillet and stir until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
5
When the egg whites are nearly cooked through, fold in the cottage cheese until warmed and creamy.
6
Toast the sprouted grain bread and top with sliced or mashed avocado.
7
Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper.