Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 0.25 cup frozen peas; 0.25 cup carrots; 1 clove garlic; 1 tsp ginger; 1 tbsp tamari; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

43.6g

Fat

14.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup carrots

1 clove garlic

1 tsp ginger

1 tbsp tamari

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, add diced carrots, minced garlic, and grated ginger, sautéing until the carrots are tender-crisp.
5
Push vegetables to the side, crack the egg into the center, and scramble until just set.
6
Stir in the cooked brown rice, frozen peas, and cooked chicken, tossing everything together.
7
Pour tamari over the mixture and stir-fry for 2-3 minutes until the rice is slightly toasted and fragrant.
8
Garnish with sliced green onions before serving.