Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds; 1 tbsp water; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos sauce, served over a bed of fluffy white rice.

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NUTRITION

Protein

51.3g

Fat

12.1g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

1 tbsp water

0.5 tsp arrowroot powder

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, minced garlic, water, and arrowroot powder to create the teriyaki sauce base.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken cubes to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes.
5
Add the broccoli florets to the pan along with a splash of water, covering with a lid for 2 minutes to steam them until tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked white rice and garnish with toasted sesame seeds.