Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 large Egg; 0.25 cup Plain Non-Fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 0.25 tsp Sea Salt; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein-rich batter mixed with dark chocolate chips to create a warm, molten-centered cake that satisfies any sweet craving.

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NUTRITION

Protein

56.3g

Fat

16.9g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 large Egg

0.25 cup Plain Non-Fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

0.25 tsp Sea Salt

0.25 tsp Vanilla Extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Stir in the egg, Greek yogurt, almond milk, and vanilla extract until a smooth batter forms.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let cool for one minute before enjoying directly from the mug.