Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served alongside a velvety sweet potato mash and garlic-scented green beans, finished with a squeeze of bright lemon.

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NUTRITION

499kcal
Protein
40.1g
Fat
17g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

180g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of salted water until fork-tender.

  • 2

    Season the chicken thighs generously with sea salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for about 6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and add the green beans and minced garlic, sautéing for 4 to 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 6

    Serve the seared chicken alongside the sweet potato mash and green beans with a final squeeze of fresh lemon.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served alongside a velvety sweet potato mash and garlic-scented green beans, finished with a squeeze of bright lemon.

NUTRITION

499kcal
Protein
40.1g
Fat
17g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

180g Sweet Potato

1.25 cups Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of salted water until fork-tender.

  • 2

    Season the chicken thighs generously with sea salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for about 6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and add the green beans and minced garlic, sautéing for 4 to 5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 6

    Serve the seared chicken alongside the sweet potato mash and green beans with a final squeeze of fresh lemon.