Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Soft-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, finished with creamy sliced avocado.

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NUTRITION

377kcal
Protein
34.5g
Fat
21.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Soft-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, finished with creamy sliced avocado.

NUTRITION

377kcal
Protein
34.5g
Fat
21.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds and heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.