Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

41.4g

Fat

15.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and portion it onto a plate.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish before serving.