Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Blueberries; 1.5 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Blueberries

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.
2
Select a tall glass or a mason jar for assembly.
3
Spoon half of the protein-yogurt mixture into the bottom of the glass.
4
Add half of the fresh blueberries to create a vibrant fruit layer.
5
Layer the remaining yogurt mixture over the berries.
6
Top with the remaining blueberries, chia seeds, and sliced almonds.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to soften slightly.