Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 ounce Slivered Almonds; 1 tablespoon Chia Seeds; 0.75 tablespoon Honey

High-Protein Greek Yogurt Parfait with Mixed Berries and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Protein Powder

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

69.5g

Fat

19.4g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 ounce Slivered Almonds

1 tablespoon Chia Seeds

0.75 tablespoon Honey

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is completely incorporated and the yogurt reaches a light, fluffy consistency.
3
Prepare the fruit by washing and slicing the strawberries and rinsing the blueberries.
4
In a large glass or bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries and sprinkle half of the chia seeds over the fruit.
6
Repeat the process by adding the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with the slivered almonds and a final drizzle of honey for a satisfying toasted crunch.