Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Ground Turkey (93% lean); 1 cup sliced White Button Mushrooms; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 0.25 medium Avocado; 0.5 teaspoon Garlic Powder

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A protein-packed scramble of lean turkey and earthy mushrooms folded into fluffy egg whites and spinach, finished with creamy avocado.

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NUTRITION

Protein

35.0g

Fat

23.9g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup sliced White Button Mushrooms

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

0.5 teaspoon Garlic Powder

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and sliced mushrooms to the pan, breaking the turkey apart with a spatula until browned and the mushrooms are tender.
3
Toss in the baby spinach and cook for about 1 minute until just wilted.
4
Lower the heat to medium and pour in the liquid egg whites and garlic powder.
5
Stir gently and continuously until the egg whites are set and fluffy.
6
Season with a pinch of salt and pepper to taste, then transfer to a plate and top with fresh creamy avocado slices.