Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets and a finishing touch of charred edges.

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NUTRITION

Protein

42.4g

Fat

15.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender with slightly charred edges.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and season lightly if desired.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, nutrient-dense meal.