Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado slices.

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NUTRITION

420kcal
Protein
34.4g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Plate the scramble and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado slices.

NUTRITION

420kcal
Protein
34.4g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Plate the scramble and top with fresh avocado slices.