Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

490kcal
Protein
41.8g
Fat
30.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add half of the ghee, and mash with a fork or immersion blender until creamy and smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Serve the seared salmon over the garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

490kcal
Protein
41.8g
Fat
30.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl, add half of the ghee, and mash with a fork or immersion blender until creamy and smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Serve the seared salmon over the garlic mash with the asparagus on the side.