Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a satisfyingly velvety texture.

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NUTRITION

299kcal
Protein
30.6g
Fat
14.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2.5 tsp Olive Oil

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3-4 minutes until softened.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a satisfyingly velvety texture.

NUTRITION

299kcal
Protein
30.6g
Fat
14.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2.5 tsp Olive Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 3-4 minutes until softened.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are set and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving.