YOUR SOLIN GENERATED RECIPE
Seared Cod Filet with Steamed Broccoli and Lemon
Pan-seared cod fillets finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli and a drizzle of golden ghee.
INGREDIENTS
7 oz Cod Fillet
2 cups Broccoli florets
2 tsp Ghee
1 tbsp Lemon juice
1 clove Garlic, minced
PREPARATION
Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.
Heat a non-stick skillet over medium-high heat and add one teaspoon of ghee.
Once the pan is hot, add the cod and sear for 3 to 4 minutes on the first side until a golden crust forms.
Carefully flip the fish and add the remaining teaspoon of ghee, minced garlic, and lemon juice to the pan.
Spoon the melting lemon-garlic ghee over the fish as it finishes cooking for another 2 to 3 minutes.
Remove the fish from the pan and serve immediately alongside the steamed broccoli, drizzling any remaining pan juices over the top.