NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup red onion

0.25 cup green bell pepper

1 clove garlic

1 tbsp tomato paste

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

1 tsp apple cider vinegar

4 whole pitted green olives

0.5 cup cooked white rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.

• 3

  Add the diced red onion, green bell pepper, and minced garlic to the skillet, sautéing for 3 to 4 minutes until the vegetables soften.

• 4

  Stir in the tomato paste and cook for 1 minute, allowing it to coat the chicken and vegetables.

• 5

  Pour in the water and apple cider vinegar, then add the green olives to the pan.

• 6

  Reduce the heat to low, cover the skillet, and simmer for 10 to 12 minutes until the chicken is tender and the sauce has thickened slightly.

• 7

  Serve the braised chicken and its savory sauce over the cooked white rice and garnish with fresh chopped cilantro.