Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly scrambled egg whites folded with creamy cottage cheese and wilted baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

35g

Fat

23.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach to the pan and sauté until just wilted.
3
Whisk together the egg whites and cottage cheese in a small bowl until combined.
4
Pour the mixture into the skillet and cook slowly, stirring occasionally with a spatula.
5
Remove from heat once the eggs are set and fluffy.
6
Top with sliced avocado and a pinch of sea salt and black pepper.