Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

429kcal
Protein
43.8g
Fat
11.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6 to 8 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Place the warm, cooked quinoa in a serving bowl and top it with the sliced grilled chicken and steamed broccoli.

  • 6

    Whisk the olive oil and lemon juice together in a small bowl and drizzle the mixture over the dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

429kcal
Protein
43.8g
Fat
11.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6 to 8 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Place the warm, cooked quinoa in a serving bowl and top it with the sliced grilled chicken and steamed broccoli.

  • 6

    Whisk the olive oil and lemon juice together in a small bowl and drizzle the mixture over the dish before serving.