Name: Seared Salmon with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 150 grams Sweet Potato, cubed; 100 grams Green Beans, trimmed; 1 teaspoon Avocado Oil; Salt and pepper to taste; Lemon wedge for serving

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with steamed green beans and sweet potato cubes roasted until they are perfectly caramelized.

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NUTRITION

Protein

43.6g

Fat

17.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Avocado Oil

Salt and pepper to taste

Lemon wedge for serving

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.
3
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for 2-3 more minutes.
7
Serve the salmon immediately alongside the roasted potatoes and green beans with a fresh lemon wedge.